Omega-3 supplements are widely used, but many people still ask the same questions: When should I take it? How much do I need? Does timing matter?
This guide explains omega-3 in a simple, practical way—without medical claims.
What Is Omega-3?
Omega-3 fatty acids are essential fats the body cannot produce on its own.
The two most important forms are EPA and DHA, commonly found in fish oil supplements.
How Much Omega-3 Do You Need Daily?
There is no single ideal amount for everyone. Needs may vary depending on diet, age, and lifestyle.
Many people use supplements to maintain consistent daily intake.
When Is the Best Time to Take Omega-3?
Omega-3 is commonly taken:
- With meals
- At a consistent time each day
- Alongside other daily supplements
Taking omega-3 with food may help improve tolerance.
Food vs Supplements
Fatty fish is a natural source of omega-3, but supplements offer:
- Convenience
- Standardised EPA & DHA levels
- Consistency day to day
Choosing a Quality Omega-3 Supplement
Look for products that are purified, clearly labelled, and designed for daily use.
👉 Related product: USANA BiOmega™