In short
USANA Stress Relief is a mood-support supplement. USANA's science resource says it brings three adaptogens — saffron, lemon balm and ashwagandha — into your stress-management routine to help support the body's natural process of adapting to normal, occasional stress, support a healthy mood response and help maintain emotional balance.
Stress and cortisol
The page says exercise can offer some relief from stress, and that self-care and meditation are good coping strategies, but occasional stress can still creep into your life. Cortisol is the body's main stress hormone; when there is no stressor, keeping cortisol within a normal range lets the body return to normal function. The page adds that managing occasional stress helps support overall wellbeing, and that meditation, mindfulness, deep breathing and self-care are common, practical habits.
What are adaptogens?
According to the page, adaptogens are foods (typically herbs) that help with mild stress and have been a foundation of traditional medicine around the world for centuries. More recent research suggests they work by helping maintain resilience to mild stress and supporting how sensitivity to stressors is managed; their active compounds can support cell signalling in the brain and in the body's stress-adaptation mechanisms.
Saffron
The page says saffron (Crocus sativus L.) is one of the most expensive spices in the world, contains carotenoid compounds, and has been used in traditional herbal remedies across the Middle East and Asia. It is included in Stress Relief because it helps support feelings of calm, the balance of key neurotransmitters, and the body's response to mild stress and tension.
Lemon balm
The page describes lemon balm (Melissa officinalis L.) as a member of the mint family that was part of food and traditional medicine in Europe and the Middle East more than 2,000 years ago, and has been used for centuries to calm the mood and ease stress. It adds that more recent clinical research has looked at its role in supporting a healthy mood, stress adaptation and feelings of calm.
Ashwagandha
According to the page, ashwagandha (Withania somnifera, also called Indian ginseng) is a foundation of the Indian Ayurvedic tradition and has shown antioxidant activity. It also helps maintain healthy brain function, including supporting normal, healthy neurotransmitter and cortisol levels.
Key ingredients and usage
- Key ingredients: saffron, lemon balm and ashwagandha; check the label for your market for the full list;
- Usage: adults take one tablet twice daily, preferably with a meal;
- Who it is for: healthy adults aged 18 and over.
Good to know
- Supplements do not replace a balanced diet and healthy lifestyle;
- If you are pregnant, nursing, taking a prescription drug or have a medical condition, consult your physician first;
- Product labels differ by country, so always follow the label for your market.
Official resources
- 📄 USANA price list (member vs retail prices)
- 🛒 Order Stress Relief from USANA
- 📖 USANA Stress Relief product page
This guide is based on USANA's science resource (Ask The Scientists). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
